In regard to your oral health care, it is important to always be aware of the risks associated with cavities. Cavities arise as holes in your tooth enamel, so it is important to strengthen your tooth enamel whenever possible to limit the risks of erosion. This can include limiting unhealthy habits from your dietary selections, eating enamel-building foods and cleaning out your mouth whenever possible.
Always limit sugars, carbs, and other products that can cause dental erosion. When these products are present in your mouth, plaque and decay can convert them into acids which will slowly wear down your enamel. Due to the abundance of plaque in your mouth and its ability to convert substances into harmful acids, you will need to make sure your mouth is always kept clean and free of debris and food particles. Furthermore, stick to enamel-building minerals such as calcium and phosphorus. These products are found in the meats, cheeses, nuts, and milk and have been shown to help remineralize your enamel and keep your smile safe from the risk of dental erosion.
However, one of the most important tasks you can do for protecting your smile is to implement effective oral hygiene routines. This includes always washing out your mouth as needed. Two tactics they should be included in every oral health care repertoire include brushing and flossing daily. Make sure you use safe and effective tools including non-abrasive brushes with soft bristles. For additional help with your oral health care, try chewing sugarless gum after meals or implement therapeutic mouthwash treatments as needed.
Reverse poor oral hygiene by making sure cavities do not arise. If you would like Dr. Bennett R. Shanker and our team at Shanker Dental to bring you in for an oral exam, book an appointment at our dentist office in Bridgeton, New Jersey, by calling us at 856-455-1183. We look forward to seeing you smile bright this season.